Train to Look Good Naked
Save time and still get the intense workouts designed to transform your body with Naked Lite.
Who is Naked Lite For?
The Naked Lite Program still features the functional and commercial gym options. Functional features more barbell, functional style workouts. Commercial involves machine variations for those working out at a regular gym.
Select a Type of Program
The workouts are 60 minutes and five times a week. The main focus of the program is to provide you an intense training program while saving you time.
Once the testing week is completed, you start your first 8-week training cycle with 60 minute, 5-day a week training sessions. These sessions lead up to a deload and another testing week.
Experienced to Seasoned Lifter
Start Your Training
Begin Testing Week
The program features Olympic movements with metcons condensed into 60 minutes so you can get back to your day in no time.
Our Lite programming still starts you out in a full testing week. We then use those numbers to calculate your future loading progressions.
Access to a Complete Gym
With the variety of workouts in the Naked Lite program, you will need access to the basics like a barbell and pull up bar.
You Train 4-5 Times a Week
Look Amazing Naked
The program is constantly changing and evolving to keep your body guessing and avoiding the common plateaus everyone experiences.
Choose a Program That Fits You
Follow the Right Macros and Nutriton
Exercise is king but nutrition is queen and we've got you covered.
We have flexible diet plans to compliment how you like to eat.
Get personalized macros for your fitness goals.
Check-in every week and adjust your macros with no hassle.
Build meals on our meal builder based on what you like.
We have both functional and commercial gym programs so you can workout anywhere you go.
Our workout programs will constantly change to keep you on your toes and keep challenging you to be your best.
Every workout has proper warm-ups, video tutorials, and weight progressions to keep you on the right track.
So seriously, ditch that sweat-soaked notebook.
Mobility Routines to Keep You Flexible
Our mobility routines will keep you flexible and help you recover from the intense training in the program.
Follow our assessment and correction trainers to help maximize your results.
Why the Naked Lite Program?
Naked Lite is designed to get you results but give you the freedom of working out on your time. We condensed the workouts down to fit in 60 minutes or less four or five times week but the intensity and difficulty is still there.
Our program and app are designed to work as a coach or trainer in your pocket. It isn't just a general app or pdf program given to everyone in hopes that a handful of people get results.
If you're serious about training and following a customized program with the right guidance and an amazing community behind you then Naked Lite is for you.
In today's workout view, you will be able to access all of your workouts, see weight progressions, and watch exercise coaching videos.
With our personalized macros, you will be able to view your full week of macros, check-in, and change your macros based on your body.
Our mobility screening will give you a Pass/Fail grade and from there you will receive your full mobility routines with tutorial videos.
How Does Naked Lite Work?
Naked Lite is the condensed version of the full Naked Program. Instead of six sessions at 90 minutes, we made the program five sessions at 60 minutes so you can get results and save time!
JOIN THE #NAKED COMMUNITY
Our community is beyond amazing. Thousands of people sharing their stories, motivating each other, and coming together!
"The biggest changes I experienced with this challenge was having so much energy due to eating healthy and cutting alcohol out of my diet, my gymnastics also got so much better! I truly feel the best I have in years! I haven't done muscle ups since the opens and now I can do them again and even string a few together! My favorite part of the program may be the support and togetherness that I can always find in the facebook group"
"The Naked Program not only challenged me mentally but also physically, it's worth every penny. The results I have had with the program still amaze me. I lost inches all over my body and can see ab definition which I was never able to do. I am faster, stronger and more confident all around. All the workouts are explained via youtube video, to make sure you are doing the correct moves, which I personally loved and was EXTREMELY helpful! Brooke and her team get back to you asap when you have questions about the program and are happy to help! Love the program and only have great things to say about it!!"
Frequently Asked Questions
Here are our most commonly asked questions. If you can't find your question here, please reach out to firstname.lastname@example.org and we will get back to your as soon as we can.
How long are the programs?
All of our programs are ongoing and continuous programs. You can stay on for as long as you’d like and receiving new programming.
When can I sign up?
The program is available for sign up anytime. We do recommend that if you sign up midweek you wait to start your program until the following Monday so you can be on a Monday-Saturday schedule with a rest day Sunday.
How is the program delivered?
The program is hosted in our app (Naked Training) where you can view daily workouts, warm-ups and exercise demo videos.
What type of gym should I use while on this program?
We have two different types of programs in the Naked Training app: functional, commercial. Functional is designed for functional boxes and any gym where Olympic lifting can be performed. Commercial is standard gyms that have equipment.
Can I be vegan or vegetarian and still follow your nutrition plans?
YES! While it can sometimes be more challenging to hit your macro goals (especially protein!) being a vegetarian or a vegan, you can definitely do it. All of our plans are macro based - so you can eat whichever foods fit your lifestyle in order to hit those goals. You can definitely get in enough protein through a little creativity and planning pretty easily. Our Facebook community is a great place to ask for ideas as well on how to get more protein and make hitting your goals work as well.
How many days a week will I be training and how long will each session take?
You will train six days per week on our programs and you can set the length to 90 minutes, 60 minutes, or 30 minutes.
What is the minimum equipment requirement for each program?
As long as you have the basics (barbell, bench, squat rack, pull-up bar, dumbbells and some basic machines) you will be able to get the majority of the program done. Substitutions can be provided if you are missing a piece of equipment.
If you don’t have access to a piece of equipment, don’t hesitate to ask the Facebook group or contact email@example.com.
We will always provide you will alternatives that you can perform based on your equipment.
What fitness level are your programs for?
Any fitness level can complete our programs because all of the programmed weights are based off each individual's one rep maxes. As long as you have a grasp of most basic lifts you will be good to go! We also include video demonstrations with coaching ques of all the movements if you are unsure of how to perform and exercise correctly.
Will I receive a meal plan?
All of our nutrition is all macro based. This means you will enter all of your stats and goals into our macro calculator and then it will give you a set of macros to follow. You can then fill the macros for each day with whatever foods you like.
We do have a meal builder feature on our website version of our app where you can plug in foods that you want to eat and it will tell you how much of those foods in order to hit your personal macros for each meal. This way you can create a meal plan based on foods you can and want to eat and the system will give you the exact portion sizes.
How do I cancel?
You can cancel by emailing firstname.lastname@example.org prior to your bill date. We ask that you please e-mail at least 24 hours before your next bill date to ensure that we are able to put the cancellation in motion before you are billed.
Train to Look Good Naked Today
Take the NAKED challenge today and start your journey with a whole community behind you.